This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Crying is like clearing out your emotional closet. Letting yourself cry once in a while helps you to feel balanced and human.

An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Almost everything in the body is both amazingly and annoyingly connected , including the pathways that regulate water balance and cortisol release. A recent stu ...

Today, pay attention to feelings of unease as they signal a need for introspection. In love, honest communication is key to ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.