Dry January is a chance to pause, listen to what is happening in our bodies and lives, and think about what’s next, Fauble says. That could mean a look at your physical health, but also at your ...

I’ve had various levels of success at Dry January, Sober October and any other period of time I’ve tried to abstain. Every time, I’ve gone in blindly, thinking it would be easy, and I was wrong.

Here's some motivation to stick to dry January. Greenland Solves Political Crisis Hours Before JD Vance Visit 3 Social Security Rules All Retirees Need to Know in 2025 Delta jet's near miss with ...

The practice of going dry or alcohol-free in the month of January is referred to as Dry January. This wellness-first trend is catching up with people, especially Gen Z, which has led to its large ...

Adding that ‘dry January’ is commonly practiced by younger generations. “I haven’t really noticed that people above 40 even really notice it, or maybe care about participating in it.

In January of 2023, Meharry, one of the country’s four HBCU medical institutions, became the official U.S. home of the International Dry January Campaign, which began over a decade ago in Great ...

For Hurosky, the decision to commit to Dry January stemmed from some post-holiday fatigue. “Honestly, doing a lot of drinking during the holiday season had me feeling gross,” she admits.

Not drinking in the short term for challenges like Dry January or reducing alcohol for the long term offers huge benefits, Benovic said. "Immediately a patient feels better. Their sleep is improved.

So I decided to prod along this Dry January exercise. I'm resolved to do better. First up, I plan to make up for the weekend mishap by extending my Dry January one day into February. And I'm now also ...

Whether you're participating in Dry January or are looking for a new crisp, cool drink to encourage you to take a moment of peace, the TRIP Mindful Blend fits the bill 3.

One way to interrupt the status quo is with the Dry January challenge, a 31-day stretch where people choose not to consume alcohol — that includes skipping out on leftover slices of boozy rum cake.

Comment and Health The problems with Dry January – and what you could try doing instead Many people decide to give up alcohol during January. But is this actually helpful in the long-term and ...