The start of January often feels like an opportunity for a clean slate, and for many people that means cutting out alcohol for the month, a challenge widely known as Dry January. What started as a ...

In 2013, Alcohol Change UK started the “Dry January” campaign, where people could commit to abstaining from drinking alcohol for the entire month. In January 2025, Alcohol Change UK reported that ...

January is a month when many of us try to establish healthier habits to improve our well-being, and one of these may be through cutting out alcohol. Dry January encourages abstaining from alcohol ...

Dry January is one of the most dedicated challenges that people participate in as a way to abstain from alcohol and develop healthier habits for their lifestyle. Going 31 days with no alcohol may seem ...

Share on Pinterest Does ‘Dry January’ actually have a real impact on overall health? A study confirms its benefits. 10’000 Hours/Getty Images In 2013, Alcohol Change UK started the “Dry January” ...