This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

Simon decided to try Dry January, a challenge to abstain from drinking for the month, in 2021. It’s now something she does ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. At the ...

Last December we decided to embark upon Dry January, the challenge promoted ... and joined a private leisure club where I started swimming before and after work whenever I could, and at weekends.

Today matched our warmest day of the month! Indy hit a high of 46 degrees, which tied the high that took place back on Jan.

If your drinking habits fit this definition, it’s best to consult your healthcare provider before participating ... like having fewer drinks per week after Dry January ends.

Participants often report feeling healthier, clearer, and more energized after just a month of ... consult with a healthcare provider before beginning Dry January. For some, gradually reducing ...

Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use should consult a medical professional before participating.

After weeks of festive celebrations and back-to-back drinking, millions will be giving up alcohol for Dry January ... not drinking can be seen and felt before the 31 days are up and can contribute ...

Dry January began in 2013 as a campaign by the U.K.-based charity Alcohol Change UK. It encourages people to stop drinking for a month, aiming for a rest after the often indulgent holiday season.

Dry January is a somewhat ... alcohol for the month of January. In general, cutting back on alcohol consumption is a good idea for our health, especially after the holidays from Thanksgiving ...

After one too many drinks last night, many will be waking up this morning and swearing off alcohol for the month. But Dry January is becoming a ‘fashionable exercise’ and is increasingly being ...