BuzzFeed on MSN

16 at-home pilates equipment for a studio-quality workout

As a loyal Pilates frequenter, I believe these are the top products that will bring the classic ~burn~ right to your home.

I Added Theraband’s Best-Selling Resistance Bands to My Workouts—Here’s My Honest Review

I’ve always found strength training intimidating—but these beginner-friendly resistance bands made it so easy. I have a confession: I’m a little scared of the weights section at the gym. As someone ...
Fit&Well on MSN

Resistance bands are this trainer’s favorite piece of equipment—his top three exercises to try

Activate your muscles without putting pressure on your joints ...
Forbes

The Best Pre-Workouts, With Insights From A Trainer And A Dietitian

With hard-to-pronounce ingredients and caffeine levels that could impact your heart rate, pre-workout supplements that are both safe and effective can be hard to find. To identify the best ...
Runner's World

The 7 Best Exercise Mats for a Safer, More Comfortable Workout

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.
BMJ

Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...