From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam ...

Sleep problems are common today, but natural remedies can help. Here are some powerful Indian herbs that improve sleep and calm the mind.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Remember all those things you swore you'd never do as a Millennial? Those habits or hobbies that seemed like they'd never fit ...

Doctors recommend drinking a cup of chamomile tea 45 minutes before bed to induce sleepiness and fall asleep quickly.