Winter’s here and so is the stuffy nose: 5 nighttime drinks that stop nasal congestion without medicines

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam ...
Femina on MSN

Acid Reflux At Night? 7 Dinner Tweaks That Help

Suffering from nighttime heartburn? Try these 7 simple dinner tips to reduce acid reflux and sleep more comfortably.
Fit&Well

This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...