Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Denise Austin is putting her bikini body on display as she soaks up the sun on her Mediterranean vacation. Last week, Austin took to Instagram to share photos of herself vacationing in Cassis, France, ...

The fitness influencer wore the same swimsuit more than 30 years apart. Fitness influencer Denise Austin has posted a series of throwback photos and videos to her Instagram page. In one then-and-now ...

Denise Austin recently turned 68, and she’s feeling amazing. The longtime fitness instructor, Sports Illustrated Swimsuit star, and author is all about embracing aging—and her attitude on this ...

Katie Austin knew since childhood she wanted to be in front of the camera. The daughter of fitness pioneer Denise Austin and tennis-player-turned-sports-agent Jeff Austin, the 31-year-old ...