A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

Listed as out are quarterback Brock Purdy, cornerback Renardo Green (neck), wide receiver Ricky Pearsall Jr. (knee) and ...