A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

Listed as out are quarterback Brock Purdy, cornerback Renardo Green (neck), wide receiver Ricky Pearsall Jr. (knee) and ...

OKLAHOMA CITY — After Ousmane Dieng met DaRon Holmes II at the rim for a block, a scramble drill on the other end had the ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Dozens of stolen, unvoted ballots for the special election on Proposition 50 were found in a Sacramento County homeless ...

The routine involves three minutes of brisk walking (around 70% of your maximum aerobic capacity), followed by three minutes ...