A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

This post-Diwali detox is much more than a mere cleansing ritual. It is a renewal; a way to thank your body, renew your spirit, and enter the coming season with freshness, vigour, and grace.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

From early-morning routine to nightcaps after your Diwali party, here's a countdown for your Diwali detox. Diwali Detox 2025: Diwali, for some, is laced with sweets, while others survive on fried ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your system handle the upcoming food marathon with ease. Read Time: 5 min Your ...

Even the smallest changes in your routine can affect your health in many ways. For instance, drinking lemon water is one of the easiest ways to enhance overall health. It is a healthier alternative to ...

If you’re looking for a simple, affordable way to level up your health routine, cumin water (also known as jeera water) might be your new morning ritual. This humble drink, made by soaking or boiling ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney Advice about cutting down on dopamine is everywhere right now. From “dopamine ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Americans are still cracking open cold ones, but what's inside their cans is changing. More people are now reaching for cannabis beverages, nonalcoholic drinks infused with tetrahydrocannabinol, or ...