Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The digital fitness program used a virtual dog designed by the research team to help children understand how to set physical ...

To meet the requirements of the Education and Care Services National Regulations 2011, early childhood professionals who work with children need to be aware of the existence and application of current ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Introduction Postpartum haemorrhage (PPH) remains the leading cause of maternal death. Yet there is a lack of clarity around ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Exercise-only programmes help cut the severity of the 'baby ... which can in turn affect the child's cognitive, emotional, and social development, explain the researchers. Conventional treatments for ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...