Nicole Glennon used artificial intelligence alongside a human coach to prepare for a high-intensity group fitness challenge. She shares the benefits and limitations of outsourcing her training to a ch ...

The international gym race Hyrox calls itself a 'competition for every body' — but in India it has started a debate over ...

Competing at HYROX Bengaluru, six women from Hyderabad delivered a standout performance in one of the world’s most demanding ...

For me, burnout came on gradually but towards the end, I felt permanently wired and exhausted. A doctor signed me off for six ...

In an impressive display of endurance and strength, Kapil Arora from Trikuta Nagar brought pride to Jammu with his stellar ...

To understand why the sport works, any serious HYROX guide has to begin with its defining principle. The race is not random, ...

The boxing promoter rebuilt his body through simple, repeatable habits that work even when time isn’t on your side ...

If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, throwing balls at walls and sweating it on the ski erg lately – all in the ...

At its core, HYROX combines functional training with endurance running: eight one-kilometre runs, each followed by a workout ...

The first official full Spring Training with the Automated Ball-Strike (ABS) Challenge System, powered by T-Mobile is just ...

Spring planting season has arrived, and one of the nation's most iconic companies is celebrating its 150th birthday this year. Meet the man who bought Burpee in 1991, and brought the brand back from ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...