During the summer months especially, who doesn’t want to flex an impressive set of washboard-like six-pack abs that can be ...

From squat-friendly, linerless styles to streamlined 2-in-1s with ample pockets, we test the best gym shorts for men in 2026.

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in ...

Our pick of the best performance boxers that are comfy, supportive, flexible and breathable The post Our pick of the best ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

A cheap pull-up bar can help you build muscle, improve grip strength and preserve a physical skill that may even save your ...

Reiger Park residents David Foster and Reginald Ayer say qualifying for the Deadly Dozen World Championships in London is ...

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

For the uninitiated, a Hyrox race is essentially a high-intensity fitness nightmare disguised as a competition. It’s a ...

Can a workout be a sport? Welcome to Xenom. Part exercise class, part competition, it is a fitness company that gives its ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

Hyrox fitness races, combining running and workouts, are gaining traction on Long Island, attracting participants of all ages ...