Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Molina Healthcare of Illinois is offering free laundry services to students from Rockford Public School District 205 and Rockford area seniors in Rockford. The Fresh for Learning program allows ...

Wealth has long been tied to longevity in the U.S. and other countries, but a new analysis helps quantify the gap between how long low-income older Americans and their more affluent peers tend to live ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

As we age, our shopping needs evolve. Home accessibility becomes more important, especially if our aging parents need to move in, and we start caring more about the little things — will my upright ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Congratulations to the Greene Trojans boys’ soccer seniors: Kenny Baucas, Alex Kehl, Seth Symons, and Shane Rideout. (Photo by Morgan Golliver) GREENE – On Tuesday night, the Greene Trojans boys’ ...