Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and makes clear that even small changes can have a ...

After Elizabeth Smart revealed she placed first in a bodybuilding competition, her trainer detailed the process that led up ...

The evidence keeps mounting that women can’t just jazzercise or power walk their way into graceful old age — they need to ...

Women are being told to lift heavy weights for the sake of their health—and I totally agree with the sentiment. But while I ...

For women over 40, muscle-toning exercises that build strength and maintain muscle mass are crucial. Here, a personal trainer ...

The suspect in a deadly hit-and-run crash in Muscle Shoals on April 12 was arrested on Wednesday.

Authorities made an arrest in the case of a hit-and-run that killed a woman in Muscle Shoals. Barbara Ann Koontz, 67, of ...

Britt Hertz guides a bodybuilding giant through a series of traditional women's gymnastics events and skills.

Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women ...

Magnesium, lion’s mane, creatine and collagen are marketed for perimenopause and menopause symptoms. But the evidence shows ...

After Elizabeth Smart revealed her love of bodybuilding, she went on to place first at the Wasatch Warrior bodybuilding ...