Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...