You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In this personal essay written by Juntos Content Director Johanna, she shares how she gave up alcohol for her gut health and ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

For their part, the Giants have tempered expectations with discussions of fiscal responsibility and servicing shareholders ...

IN her most unflinchingly honest interview to date, Chloe Madeley reveals all about her divorce from ex James Haskell.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...