I Gave Up Alcohol For My Gut — and Never Looked Back

In this personal essay written by Juntos Content Director Johanna, she shares how she gave up alcohol for her gut health and ...

Why Mounjaro didn't work for me - and I'm not the only one. Jabs took ten years and 3 stone off my husband but left me sick, tired and I didn't lose weight, says PRUE LEITH ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

‘This is not a joke’: Could the US take military action to secure Greenland?

Greenland has again come back into Trump’s sights after his intervention in Venezuela with the White House escalating a clash ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...