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Just getting in the pool changes my whole day: Inside a Zumba class at Jorgensen Family YMCA

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua ...

Is Strength Training or Cardio More Important for Heart Health? Cardiologist Explains

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent ...

Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Competitive Fitness Is on the Rise. Here’s How to Stay Motivated if That’s So Not Your Thing.

With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...
Cincinnati Magazine

How Heather Britt Became Our Dancing Queen

Her DanceFix classes have been a local phenomenon over the past 26 years. Can the enthusiastic choreographed community expand ...
Westword

Best Place to Do Cardio While Watching a Movie

Denver can now boast of being at the peak of women’s soccer. The city’s newest pro sports team, Denver Summit FC, debuted in the National Women’s Soccer League in March, with at least four players who ...

YMCA AQUA ZUMBA CLASS IS POSITIVELY FORT WAYNE

Dancing in the pool offers incredible health benefits and helps create lasting friendships.