Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

Discover the art of mastering the Crow Pose through this engaging tutorial, perfect for yoga beginners. This video breaks ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire system.

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

As race day approaches, there couldn’t be a better time to incorporate the mind-muscle connection, recovery, and mobility benefits of yoga. Yoga improves flexibility and also develops balance ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...