Staff of MobileMoney Fintech LTD (MMFL), the newly merged mobile money business structurally separate and independent of MTN’s core telecom business, on Saturday embarked on a spirited health walk ...

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping them strong is as ...

Check out fitness trackers, running shoes, workout clothes and more to make your fitness journey as easy and comfortable as ...

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...

Staff of entertainment entity, Regal Film Festival and Awards (REFFA), joined by some renowned Ghanaian celebrities, last Saturday embarked on a health walk aimed at promoting fitness and a healthy li ...

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

Macworld explores switching from Apple Watch to Whoop band, a subscription-based fitness tracker focusing on Sleep, Recovery, ...

A certified strength coach shares 5 chair exercises that restore leg muscle faster than squats for adults over 50.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility and ease aches and pains.

A new study published in the March 2026 issue of JNCCN—Journal of the National Comprehensive Cancer Network suggests that simple exercise routines can help cancer patients stay mentally sharp and ...

A certified trainer shares 5 standing exercises that target belly pooch after 60, no floor ab work required.