Liberty is a core American value that is especially dear to Coloradans. The state was established at a time when the nation’s ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Jennifer Aniston put her toned abs front and center in two divisive Y2K trends. In a video shared on October 16, Aniston wore ...

The Mountain Lakes, N.J. native’s finish on Sunday broke 2025 Ironman Hall of Fame inductee Cherie Gruenfeld’s previous ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Researchers at Carnegie Mellon University developed a new, customizable finger brace designed to ease rehabilitation and ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

A judge in Franklin County has for now blocked Gov. Mike DeWine’s short-term ban of “intoxicating” hemp products with ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Letters to the editor reflect the views of individual readers. Today’s issue: Rule by the people vs. Trump's exercise of power ...