A recent study highlights that only 34% of Indian schoolchildren achieve adequate aerobic fitness levels, indicating a ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

A large-scale, 5-year clinical trial from the Generation 100 study in Norway has found that high-intensity interval training ...

In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) ...

Plus, how to be more active if joint pain is holding you back.

For their 10th life, the cats strut and duckwalk in a reappraisal of Andrew Lloyd Webber’s 1981 musical, which has shifted to ...

Exercise and intensive vascular risk reduction do not improve cognitive function in older adults at risk for dementia.

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

Visceral fat, which is stored around your stomach, can be especially hard to lose. But implementing certain foods into your ...

The fitness company has fallen to a small fraction of its value at its pandemic peak, but Peter Stern says Peloton is headed ...

At the height of Covid, hundreds of cancer patients had mastectomies without the reconstruction that would normally accompany them. They would eventually get the surgery, they were told – but for many ...

Ankur Warikoo, investor and best-selling author, gave a deep insight into his 4.5 hours of his day, from meditation and ...