Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting ...

A favourable period for strengthening social bonds and family ties, with promising developments in career, education, and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

Communication that is effective is a pillar to personal and professional success. Furthering your goal of becoming a better ...

The immune system is one of the most intricate systems in the body and plays a vital role in keeping children healthy.

We all collect a few petty grudges along the way. These tiny irritations are like little emotional souvenirs, reminding us of ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...