Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The CBSE capacity building programme on “Promoting mental health and wellness among students”, organized by Carmel English ...

These ten simple habits can help students train their brains for better focus and memory. Following them regularly improves ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...

Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or ...