Let your eldest child hear you prioritizing him. "Let the older one hear you say to the baby things like, 'Just a second [new baby], I'll be with you in a minute; I'm helping [first kid] right now.'" ...

The Patria AMV XP is designed to offer greater protection, payload, and performance compared with the baseline AMV. (Patria) The Japan Ground Self-Defense Force (JGSDF) has taken delivery of its first ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions. When it comes to fitness, exercise and ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Despite some notable struggles to start the season, the Las Vegas Raiders have decided against making much roster movement. With so many young players on the roster the team would like to develop, it ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...