Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

Shohei Ohtani, are you for real? Dodger fans, do you realize what you're watching here? Los Angeles, can you understand the ...

The national sales manager was an avid gym-goer and often attended early morning spin classes. It was during one of these ...

Just one win away from reaching the World Series, the Mariners visit the Blue Jays for Game 6 of the ALCS in Toronto. Follow ...

Andy was teaching an early morning spin class on July 7 this year at a PureGym in Tamworth, where he now works as a gym ...