Amitabh Bachchan reveals how soulful classical music helps him through sleepless nights: ‘No better cure for the soul’

Amitabh Bachchan has shared a deeply personal note about insomnia, demanding work schedules and the soothing effect of music.
Verywell Health

Melatonin vs. Ashwagandha: Which Is Better for Sleep?

Melatonin and ashwagandha are both OTC sleep aids. Melatonin can shorten the time to fall asleep, while ashwagandha can ...
kcra.com

Sacramento's newest music venue Channel 24 opens to a sold out show

IS HANDLING TRAFFIC AND PARKING IN THE SURROUNDING NEIGHBORHOOD. REALLY EXCITED. LIKE REALLY, REALLY EXCITED. AND SO ARE A LOT OF OTHERS. I GOT HERE AT 1:00, EAGER TO GET INSIDE SACRAMENTO’S NEWEST ...
Science Daily

Sleeping less than 7 hours could cut years off your life

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...
NPR

Classical Music Happy Hour

Join renowned pianist and host Emanuel Ax for Classical Music Happy Hour: a new podcast full of music, merriment, and conversation. Manny (Emanuel) talks with an eclectic lineup of composers, ...

Swami Ramdev

Swami Ramdev Latest News and Updates, Special Reports, Videos & Photos of Swami Ramdev on India TV. Articles on Swami Ramdev, Complete Coverage on Swami Ramdev ...