Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...