"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

Volunteers and trainees of CREST pose for a photo opportunity after successfully installing a solar panel in this file photo. CREST is part of the 10 Million Rooftop Campaign launched to push for ...

The Irish (7-1) ran their win streak to six straight and carry a look and a feel of a team on the verge of climbing back from oblivion and into the Top 10 national rankings following a 51-14 victory.

Actress Nana Ama McBrown is making waves on social media after sharing a video showing off her favorite yoga position. McBrown in the video is seen at a yoga session with many other people. As can be ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

10. Natarajasana (Lord of the dance pose ... Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, and help maintain a ...

Burmese pythons pose an even greater threat to Florida’s natural ecosystem than previously thought because of their big mouths, scientists recently discovered. The non-native and invasive snake ...

The BlackBasta ransomware operation has moved its social engineering attacks to Microsoft Teams, posing as corporate help desks contacting employees to assist them with an ongoing spam attack.