Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time

Designed for busy women, her coach says it's about making consistency easier ...
Daily Mail on MSN

Get celeb-worthy toned arms in two months with fitness pro's 30-minute plan that actually works

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top ...

‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.

I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength

I tried this 4-move dumbbell workout from celeb Jessica Biel, and here's what happened ...

I'm a Personal Trainer: Forget Your Actual Age—Your "Push-Up Age" Might Be Telling a Different Story

Experts say it’s more than you think.

Build a stronger core without the gym by adding these 4 moves to your daily walk

According to a midlife fitness trainer ...

Chris Hemsworth's Kettlebell Circuit Builds Total-Body Strength

This travel-friendly workout hits every major muscle group.

I tried Silver Lake's trendy $35 workout — and ended up sweating next to my favorite pop star

Inside Body Dada, the Silver Lake barre studio where low-impact workouts meet avant-garde art ethos, killer playlists and the ...
Marie Claire

I Swam Every Day Before Work for a Week—The Results Were Improved Sleep, Stronger Arms and a Clearer Mind

I know I’m not alone in admitting that the recent heatwave left me wanting to throw myself into the nearest body of water. But after the immediate relief of a few morning dips, I began to wonder ...
Soy Carmín

These Simple Exercises May Improve Posture Better Than the Gym After 60

Stand taller in just 10 minutes! Discover 8 simple posture exercises for women over 60 that soothe back pain and boost daily ...

The Farmer's Walk Is Making a Comeback. Here's Why Trainers Say It Belongs in Your Routine

"It's an extremely simple, but effective exercise. All you need are [one or] two weights and some space to walk back and ...

How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she's used for 16 years

These exercises have helped build her signature strong arms ...