Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Two new Omicron subvariants are gaining ground in the U.S. as some people report experiencing respiratory symptoms like ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.