Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge for these potentially contaminated products.

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...