I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again Zanny Steffgen Wed, January 8, 2025 at 8:52 AM UTC 5 min read ...

I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again No self-consciousness or competitive spirit here, only joy. Jan. 7, 2025, 12:52 PM PST Zanny Steffgen ...

Zumba comes in a lot of versions, and Wardell gravitated toward Zumba Gold with lower-intensity workouts that can be modified to fit anyone’s pace. “My goal, since I was already at Curves ...

Every Wednesday, Janet Ford gets her Zumba classes grooving at the Philadelphia Senior Center. "Zumba is a Latin music-based cardio workout," she explained.

Jesse Johnson teaches Zumba to a group of seven to 15 seniors, up to age 89, every Friday at the Richmond-Summer Senior Center.