Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Join Canfitpro-certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) for this dance workout. All you need is a pair of light dumbbells for a few of the moves. This ...

Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a boost in membership sales and ...