'I’m 65 and train with my 87-year-old mum – this simple 30-minute routine keeps us both strong'

A 65-year-old PT shares the 30-minute routine she does with her 87-year-old mum to build strength, mobility and stay ...
6abc News

Fitness instructor making workouts fun for older adults at Philadelphia Senior Center

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Hosted on MSN

I'm a 65-year-old personal trainer – the 3 no-gym daily exercises I refuse to skip to stay strong and independent

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...