Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how long do you have before you workout, because that will determine the type ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their ...

French biochemist Jessie Inchauspé reveals a simple 5–10 minute post-meal exercise that helps reduce blood sugar spikes and ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

The rest should be spread out between your other meals or snacks. If you can't eat or drink that protein within an hour after your workout, aim to as soon as you can or within about two hours.

Skipping This After Dinner Habit Could Increase Your Risk for Heart Disease One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk. Dr. Yasmine S. Ali ...