Like most people, I like to look for ways to refresh (but not redefine) my fitness regime at this time of year, so I decided to commit to doing Pilates toe taps every day for a week.

I caught up and moved quickly through this one as well. I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout.

I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout.

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge.

This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.

This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.

This is a good exercise to start out with because it is more of an aerobic conditioning exercise than a true strength training movement. It gets your heart rate going ...

Combining narrow pushups with alternating toe taps can help carve your core and build your upper body at the same time.

This six-move at-home Pilates butt workout, care of Chaise Fitness, will give you a perkier peach in a matter of only a few minutes.

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each ...

I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout. The last three moves (scissor kicks, reverse crunches and butterfly kicks ...