This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

“For sprinters, strength work is focussed on explosive exercises where riders push the weight as fast as possible, in order to try to improve speed-velocity-based training,” said Zenti.

Stew, how does strength training help improve run times, and where do you program it? Thanks, Daniel Some prefer to lift before a run, which is fine for longer-distance cooldowns.