Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Bec has designed this workout to ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

What is the first thing to do, when you wake up in the morning? Pilates expert Vesna Jacob states that "start your day with stretching invention." It is the way that how do you want to start your day, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

REACH FOR THE SKY: Kids at the Boys and Girls Club in West Asheville work their muscles with Pilates teacher Brooke Tyler. Photo by Tim Robison On a hot summer afternoon at the Boys and Girls Club in ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be ...