Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

2. Choose Speed Workouts, Based on Your Goal Race Most runners will be doing one to two speed endurance running workouts a week, but what you do will vary based on what you’re training for.

The following workouts are all entertaining ways to play with speed—on your own or with your running buddies. In your faster segments, you should hit a pace that makes talking difficult but not ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.