Add Yahoo as a preferred source to see more of our stories on Google. Spring skiing might look like the laid-back version of winter, but it can be one of the most effective full-body workouts on snow.

Patch recently spoke with founder Nicoline Roth on the success of its Flatiron studio ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

FRESNO, Calif. (KFSN) -- When the snow is falling, that means it's time to hit the slopes. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...

Spring skiing might look like the laid-back version of winter, but it can be one of the most effective full-body workouts on snow. Softer conditions, longer days, and fewer crowds mean more continuous ...