If the answer is none, a great place to start is with this sensory practice that’s gone viral on TikTok. Not only does it make for a tantalizing experience, but it can also strengthen your ...

Sensory Grounding Techniques Sensory exercises focus on tangible things that surround you and details you normally tune out to help ground you in the moment.

Origami, the art of paper folding, boosts focus and concentration. Daily origami exercises improve mental clarity and ...

Exercise improves physical and psychological well-being among people with spinal cord injury, pg 643 This study demonstrates that individuals with a spinal cord injury (SCI) who exercise twice a ...

A local care village resident who was left unable to walk and paralysed on one side following a severe stroke is regaining ...

Sterling Ranch recently opened an inclusive park, which they say attracts families from across the Denver metro area.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...