We can be so hard on ourselves. Contributors from the Resiliency Center share how self-compassion, the practice of being kind and fair to yourself during times of stress, can improve your well-being ...

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.

In her latest paper for the journal Neurodiversity, Dr. Lauren Powell makes the case for reclaiming co-production in neurodivergent research and practice to make co-production meaningful, improve ...

Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results— including a number of health benefits.

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Many people are having a particularly difficult time right now given the turmoil in the world today. Self-kindness can help you cope with the stress and struggles of daily life.

Here, a Reiki master offers her own seven-step reiki self-healing practice that you can use at home in quarantine, and beyond.

Here is a nine-step self-care bedtime routine to practice an hour or two before bed, including science-backed tips that have proven to help lower cortisol levels, your body's primary stress ...

Self-love has major benefits, not only for our mind and body but also for our soul. When we practice self-love, we heal our body, increase our confidence, are more open to experiences, take risks ...