We can be so hard on ourselves. Contributors from the Resiliency Center share how self-compassion, the practice of being kind and fair to yourself during times of stress, can improve your well-being ...

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.

When I write about self-compassion, I often get feedback from readers and editors that sample language is incredibly helpful. Therefore, I've compiled some simple self-compassionate phrases here ...

Remember, self-love is a daily practice that evolves over time. By incorporating these tips into your everyday life, you pave the way for a more positive, fulfilled, and self-loving journey.

Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results— including a number of health benefits.

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Self-care is finally getting the attention it deserves. In his book Emotional First Aid, my PT colleague Guy Winch writes about how important it is to take care of our emotions, and how hard that ...

The current study examined 24 Japanese university students' processes of negotiation in conditions of self revision and of peer revision about their English as a foreign language (EFL) writing.