A rehabilitation protocol that involves initiating progressive eccentric resistance exercises 3 weeks after patients undergo anterior cruciate ligament reconstruction can more than double quadriceps ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

Q: Quadriceps Tendon Pain: My left knee hurts for several days after I run. The location and intensity of the pain doesn't seem to fit the standard definition of "runner's knee" or any of the other ...

Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.