Watch as we hit an incredible 6 plate squat PR in this epic powerlifting motivation video! Experience the intensity and determination behind each lift as we push limits and inspire others to ...

Motivation through lifting For DeHoyos, powerlifting was always about the journey. She said she found motivation through reaching milestones, and going to the gym and lifting eventually became a ...

Romia Hall Jr. uses his physical and mental strength every day in his work at Alphapointe and in his personal life as he trains in an attempt to set a powerlifting record.

Moving and staying active is what kept my motivation high Seeing the body changes and strength improvement was huge for me. I first started off doing 20-minute HIIT workouts and yoga six days a week.

Ginger Mance, a 74-year-old “powerlifting granny” from Chicago, set state and national records for her age group at the Windy City Classic and teaches health at her local Y, inspiring o… ...