Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle. Here are some tips for strength training without pain.

So, while 82-year-old Rhoda may have shown that it’s never too late to start strength training, there’s also no better time than the present – the earlier you start lifting weights, the ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.