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I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

Oprea—who helps Carrie Underwood stay in tip-top shape, despite the artist’s grueling recovery from an injury that resulted in more than 40 facial stitches —recently posted a plank series that ...

Try the dancing bear plank to challenge your stability while working your entire core—including those hard-to-reach obliques. The move was initially meant to take place on top of a megaformer (check ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen ...